Thread: 10-12x calories law
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  #7   ^
Old Thu, Aug-22-02, 12:51
alermar alermar is offline
New Member
Posts: 3
  
Plan: Atkins
Stats: 158/153/125
BF:
Progress: 15%
Default multiply by goal weight not actual
I think it's 10 to 12 times your GOAL (or ideal) body weight, not your current body weight!
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