HI Betty,

That sounds great.

I love the CAD because it works for me personally and i can see that that is what you are saying too. My own experience, i dont obsess about my evening meal, in fact not having carbs most of the day and so am not getting the insulin messing up my body i dont get those awful food cravings i used to and feel free of my old enemy - unbearable hunger!!!

I dont intend to follow this forever because then id shrivel into nothing. So ill probably be looking for something a bit more wholistic once ive hit my goal weight.

I had a similar experience to your CAD experience with atkins - that is such an extreme, punishing diet. Seems almost self-abusive!!

Anyway, better get back to work. Nice to hear from you. This website is great!!

Bye