I think I started May 1. about 18 weeks ago or so. I lost the first 5 really easily with the Shwartzbein principle. Then I started reading around to find out the differences and feel informed. I liked the promises of Atkins, so decided to try it. I have been on induction most of the time. A couple weeks ago I started adding more carbs slowly ( usually about 5 -10 extra). Last week I felt totally out of control with the munchies. I think the splenda sweetened treats set me off. Anyway, I lost some more anyway. Maybe I have good metabolism- low carb really works for me! I was surprised to find that I still lost after pigging out for a few days (on the right foods). Maybe upping my carbs a bit did help.