Hello again. Glad to hear from you. I've been LCing since the beginning of July. I've only just found these great threads myself. Still confused on a few things about the site. Like chatting in the chat room. It sounds stupid but I get in the chat room and then thats it. NOTHING> I can't do anything except exit. I guess i'll figure it out. I also haave a chocolate mousse recipe. EXCELLENT!! Eating breakfast is very helpful. I never used to but now i feel great after just having a protien smoothie or some quick scrambled eggs with homemade salsa . I love spice. I do treat myself in the summer with chocolate popcicles. Oh well. Sometimes the heat gets to me. I'm down a pound today. How are you doing? Any good recipes?