Richard, that's exactly what I did after coming home from vacation and realized I had gained water back. I now eat more carbs when I know I'm going to exercise and then the other two meals be more careful. I eat a ton of fruit which has taken away the cravings for sugar away. I don't load things up with butter or mayo anymore. I purposely up my carbs so that I'm not in a ketosis state. I guess what I'm doing is combining watching my carbs and my fat. I dunno why this is working, but I too have lost 6 pounds in a matter of 3 weeks doing it. Yesterday, because of what the day's situation was, I ate toast for breakfast, chicken burritoe with chips, blueberry cheesecake and a double cheeseburger from McDonalds with the bun.....and the scale didn't move a bit. Now if I was on strict L/C, I can guarantee you I would have weighed 5 more pounds this morning! I can't explain it, but combining the two seems to make it real weight, and not water weight.