Tue, Aug-20-02, 20:48
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Registered Member
Posts: 352
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Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
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Quote:
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One more thing if I'm already fat will it be necessary to increase calories alot to build some muscle or will maintenence suffice?
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-Regardless of your weight/body-type... if you want to build muscle... *ideally*... you'll need to eat more calories (x18-20 your bodyweight) than you expend during the day. Fat gain is simply something you'll have to accept as a means of packing on some muscle. |