Tue, Aug-20-02, 17:36
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empress of fashion
Posts: 16,339
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Plan: Atkins
Stats: 178/161.5/145
BF:
Progress: 50%
Location: Iowa
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It's my understanding you need to take two days off from exercising while you carb up. I generally take off Saturday and Sunday. It is also important to push yourself on Monday, get rid of those excess carbs and get yourself into ketosis. Friday should be a toughie, as well.
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