Well...it's Tuesday and I was able to get a lower body workout in. I did just one set of 10 of the lower body workouts which included:

Squats
Side Leg Lifts
Leg curls
Lunges
Standing Butt Squeeze
Back Leg extensions
Straight-leg kick ups
Bent knee kick ups
Concentrated butt Lift
Crunches
Ceiling Lift
Knee Raised Crunch
Seated straight toe raise
Seated angled out toe Raise
Standing Strait toe raise
Standing angles-in toe raise

On Sunday I worked my upper body and was in too much pain to do anything yesterday. Worked past the dizziness today. I've been feeling that way all morning...but, I still just worked at balancing and supporting my body. Each exercise was done slow with a 15 second rest after completion.