Tue, Aug-20-02, 14:48
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Registered Member
Posts: 352
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Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
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I am planning on getting the book written by Lyle McDonald i think its called The Cyclic Ketogenic Diet.
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-It's called 'The Ketogenic Diet'.
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I was up this morning cardio for 35 minutes and weights afterwards so just maybe I will make it this time!
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- *Correction*: Lift weights first then do cardio... (sorry, brain fog). |