Tue, Aug-20-02, 13:57
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New Member
Posts: 24
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Plan: went from atkins to ckd
Stats: 168/151/?
BF:6.2
Progress:
Location: miami, fl
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how to use creatine on carb ups???
My carb up starts friday night and ends sunday around noon. I would like to know when exactly to take creatine during this carb up period.
Geoffrey
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