Hi Cindy

I, too, have not lost very much on this WOE. I lost 7 lbs at the start, but that also corresponded with my coming off of some meds which had caused me to gain. So I’m not sure it I can really attribute that loss to LC.

However, I'm eating great, feeling great, and not gaining. I try to look at the positives in that, and hope the weight will start to come off with the exercise program I've started (BFL.) I've also broken the scale habit and intend to stay off it for at least 12 weeks total.

We are nearly the same age, but my start weight is much higher than yours (197.) So, welcome to the board – if you find a way to get things moving, please do share! Hopefully I'll have some results to report myself.

Rhu