I think it may also depend on which kind you have. The one I looked up simply said Ryvita dark/light. I would really like to know the answer though. I'm really in need of something like this. I have a package of Wasa sitting beside me in my desk drawer right now that I would love to smear with cream cheese or SF peanut butter.

I was looking (lurking as some say) through a few journals to see what everyone was eating on a daily basis and I did see that someone eats Wasa Crispbreads occasionally. Not sure if they were a cheat or not. Didn't seem like it. If you have the time check out some journals.

I'll keep checking back to see if there are any more responses.
Cheers for now Donna