Tue, Aug-20-02, 07:54
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Senior Member
Posts: 761
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Plan: common sense low carb
Stats: 221/190/175
BF:27/13/10??
Progress: 67%
Location: New York City
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your fitday carbos may have been 40 or 60, even...
but no matter, even if you had eaten 8 gallons of ice cream for breakfast, lunch, and dinner, there is only one thing you can do: go back to your plan and stick with it! In the long run, one little screw up here and there doesn't mean that much.
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