Tue, Aug-20-02, 07:42
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Josie, Gymnema Sylvestre is a supplement I'm not overly familary with - however Supplementwatch.com has a review of it :
Quote:
Gymnema is a plant used medicinally in India and Southeast Asia for treatment of “sweet urine” or what we refer to in the West as diabetes or hyperglycemia. In ancient Indian texts, gymnema is referred to as gurmar, which means “sugar killer” in Sanskrit. Gymnema leaves, whether extracted or infused into a tea, suppress glucose absorption and reduce the sensation of sweetness in foods – effects which may deliver important health benefits for individuals who want to reduce blood sugar levels or body weight.- Claims Reduces blood sugar levels
- Lowers blood cholesterol levels
- Balances insulin levels
- Promotes weight loss
Most human studies have been conducted in diabetic patients and have used 400mg of gymnema extract per day in conjunction with conventional oral anti-diabetic medications to lower blood glucose and reduce insulin requirements. In non-diabetics, smaller doses may be effective in helping to control blood sugar and insulin fluctuations – and the associated swings in appetite and food cravings. Because it acts gradually, gymnema extract should be consumed regularly with meals for several days/weeks and can be taken for months/years with no significant side effects
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Chrominum is one of the supplements Dr. Atkins recommends to help deal with sugar cravings. It is supposed to help lower blood sugar levels, increase insulin sensitivity and help control appetite. It will not turn fat into muscle however - nothing short of magic can do that  The only way to increase lean body mass and lose body fat is to lift weights - weights heavy enough to stimulate muscle growth. You'll find copious quantities of information on this subject in the Exercise Forums.
HTH
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