Another w/o done! Woooh, now I am tired once again! I did two sets of each twin set for the upper and middle body...BUT I was real tempted to do another set for the middle body! Now that is progress in my book. I will probably be upping those to 3 sets of each twin set very soon I LIKE the abs routine a lot! and it feels so good to feel the progress I am making. 4 weeks ago I could barely do a crunch! I know I am not perfect at them yet, but I am very much improved! Good workout!