Mon, Aug-19-02, 19:23
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Hi there BFL Welcome to the forum. I can't answer your question directly, but I am sure we have some members who endulge in a true 'free day' - or have on occasion. Generally, for those of us who did BFL and used LC nutrution free day was a day of unscheduled and uncounted eating - and not a day of high carbs. I found it liberating to not have to eat 6 times a day and to be able to say 'protein be damned'. I actually ate less on my Free days.
HTH
Nat
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