Hi I just recently started eating low carbs & high protein. I have a few questions. I have a supplement call sugar block it has Gymnema Sylvestre listed as as the main ingredient. I was wondering if it was worth taking it seems to take away my sugar craving.
And what about Chromium Picolinate I heard that it is suppose to take away sugar cravings also plus it's suppose to turn fat into muscle.
And should I be taking an amino acid supplement also to build muscle.
I want to lose weight not gain. I want to get down to a size 5 , right now I wear a size 7 .

Thanks
Josie