Thanks Judy,

its so true though too.. Its like a lot of things, Its not a one size fits all!!

I do feel great though, Funny how after 2 years of desperate low-calorie dieting , getting nowhere and then finally this! Its amazing!

Congrats on your weight loss too - IS that 24 pounds? Great!!

Tell me, I am seeing this Schwarzbein principle all over the place too.. Whats the basci theory of it?

Cheers
Mike