And I don't know what to do...

I just entered my food for today, and I am beside myself. I went to a baseball game today, and it isn't the best LC place. I was starving so I got a hot dog, did not eat the roll. Then rather than pretzels, ice cream, popcor, cotton candy, etc, I decided to get some cashews. I had remembered they werent too bad on the carb count. I was very proud of myself.

Then tonight we went to a diner and I had a gyro, did not eat the pita, french fries, nothing....just the meat, veggies and sauce...again thinking I did great...

Well long story short, I am freaking out. I am supposed to keep under 40 g carbs. On my "good" day I did "good" on calories (1674). But HORRIBLE on carbs...my ECC was 55 I freak when I get near 35. I don't know what to do with myself.

I am obviously going right back to normal, but I need to know what kind of damage I did, and If I need to do anything special from here on in...

Well let me go beat myself up!

Thanks in advance for the help and advice.

~Michelle (not so today)