Sun, Aug-18-02, 23:34
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Senior Member
Posts: 10,098
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Plan: Controlled carbs
Stats: 218/195/150
BF:
Progress: 34%
Location: Alberta
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I had problems with the same yogurt question.
I decided to make my own with 35% cream it makes a very nice yogurt ,more like a mild sour cream.
The milk sugar"lactose" is suppose to be digested by the bacteria but for milk it would have to be very sour to lower the carb content.
Someone more knowledable might appear ,to help you.
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