Sun, Aug-18-02, 22:37
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Reinventing Myself
Posts: 11,768
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Plan: Doctor's Plan
Stats: */*/*
BF:
Progress: 77%
Location: Scotch Plains, NJ
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Blues-
I know that most people on the site try to use the guideline of 10 - 12x your weight to get your calorie count.
The yogurt, someone else is going to have to help you with...that I don't know. I stay away from it.
~Michelle  |