Thanks Molly!
I will try to find out if the sprouted grain bread has 3 grams or less of sugar. There are one or two other whole grain stone ground breads that I can get that have sugar or glucose/fructose as an ingredient. I read somewhere that a little sugar is needed to make the yeast work properly, I think.?
Having a number to go by makes it much easier to figure this out.

For the last 2 days I did have a piece of pumpernickle bread - rye meal, whole grain rye and sunflower seeds with no sugar. A little heavy though compared to what I'm used to but pretty good all the same with roast beef.

It's great to have people who've "been there done that" who I can talk to.

Quincy.