Sun, Aug-18-02, 20:15
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Registered Member
Posts: 26
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Plan: Atkins
Stats: 212/172/168
BF:
Progress: 91%
Location: Melbourne, Australia
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2 questions: calories and yoghurt
Can someone explain a couple of things for me please.
First, I keep reading round the boards that you need a MINIMUM number of calories per day. I haven't found anything about that in the books I've read. What's that one about?
Second is similar, I've read on the net that plain yogurt is OK but Atkins says it isn't. Can someone please clarify.
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