Angela, no I don't have a personal trainer. I have a physical therapist. I injured my back last year and it started to hurt again a month ago. So I am going back to him 3x/wk for 6 wks. Since my ortho doc and him.....kept telling me I have to start some form of exercise, esp: weight training....that's how I got into BFL.
I wish I had a personal trainer....that would be awesome
hugs~
Bec
Thanks for links, I am sure I will need them.