Sun, Aug-18-02, 16:41
|
|
Senior Member
Posts: 359
|
|
Plan: CAD/CALP
Stats: 356/332/160
BF:
Progress: 12%
Location: Indiana, USA
|
|
Sprouted Grain Bead
Hi Quincey!
I think the ingredients are acceptable. In the States we have a sprouted grain bread called Ezekial that is SB "legal".
You want to avoid "enriched" flour or plain wheat flour or unbleached flour. In other words the less processed the better.
The remaining question then is how many grams of sugar does the bread contain per serving? If it contains 3 grams of sugar or less then its ok.
Pepperidge Farm, Holsum and Natures Own all have a bread that is either 100% Whole Wheat or StoneGround Whole Wheat. I don't know if they are available in Canada.
Hope this is helpful.
molly
|