Hi Heather!

Looks like learned something else about drinking when you low carb....unless you drink a LOT of water afterwards, the hangovers will be much worse than they were before. This is because alcohol dehydrates you which will make any hangover you experience much more intense. Many people also report that it takes much less alcohol to get them drunk when they are low carbing, so be very cautious if you do drink and plan to have a designated driver. I've never been much of a drinker so it's easy for me to go without. My DH, on the other hand, had a glass of red wine before dinner the other week and was really feeling it.