Fri, Aug-16-02, 16:25
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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my .02
With such a short carb-up, I doubt you have to worry about spill ... assuming you eat EVERY 2 hours (including thru the nite)
If you are not eating thru the night, I have serious doubts that you will spill.
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