On the bottle of xenadrine it says "The maximum recommended dosage of ephedrine for a healthy adult is no more than 100 mg. in a 24 hour period for not more than 12 weeks."

I take one capsule (10 mg) approx. 4 days a week before my morning workouts for the anti-catobolic effects among it's other benefits.

max dosage per week (100mg x 7 days a week) 700 mg
my dosage per week (10mg x 4 days a week) 40 mg

Does anyone have an opinion on whether I would need to cycle it or not at my dosage? Or is it good the way it's going now?