Fri, Aug-16-02, 12:20
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Registered Member
Posts: 27
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Plan: prevention, now Atkins
Stats: 255/228/215
BF:
Progress: 68%
Location: il
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Interesting. Out of the 14 "side effects" listed in the initial post, I've had 0. The one and only adverse effect I've had is intermittent, benign muscle twitches. Magnesium has helped(300mg/day-supplemented, +seeds/nuts), but only about half. I eat a good deal of Calcium as well, so am a bit bewildered.
With the MCT's, are there recommendations as to supplement these as well?
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