For my first two weeks (Atkins induction style - pretty restricted) the daily calorie range is between 1100--1300 (this is what the guidline they sent me says the meals equal to.)

Now I know thats low but its only for a two weeks and I think I am actually getting more calories than that. (I've been tracking on fitday and I come out with 1200-1400 each day)


My on line counsler says the calorie (and carb) intake will increase each week after week two.