several years ago at 172 pounds. i was sitting in my docs office and proud of the 8 pounds i sweated off since i had my baby.
weary of the struggle i asked what i should shoot for. she took my question very seriously and after a consult with a nutritionist, the number of 160 pounds was arrived at.
not bad,
but from personal experience i know a little less than that say 157 would give my nearly six-foot tall frame a comfortable package. so naturally i got greedy and decided to pare off a couple more. besides 155 is a nice squared off sort of number and achieving it will make me downright slender.

vendala