No cardio yesterday - getting lazy! Whole day taken up shopping etc.

Brilliant gym workout today

chest press
1 set 20kg, 1 set 25kg, 1 short set (6) 30kg, 1 set 25kg

lat pulldowns front and back
4 sets 35kg

shoulder press
4 sets 15kg

leg extensions
1 set 30kg, 1 set 35kg, 1 set 40kg, 1 set 45kg

dumbell rows - back
4 sets 20kg

shoulder flys
4 sets 5kg - D corrected my technique, harder doing it right!

inner thighs
1 set 25kg, 1 set 30kg, 2 sets 35 kg

triceps
1 set 15kg, 2 sets 20kg, 1 set 15 kg

biceps
1 set 15kg, 2 sets 20kg, 1 set 15 kg

Then ran on the treadmill, fast, slower, fast for 5 mins, just cos I had to!

And then we went straight up Roseberry!! cos the dogs needed walking. Very slow up, slowish down until flat, then ran back.

Protein shakes all round when we got back, felt like we'd better or we'd be burning lean mass.

Wore a vest and shorts to the gym cos it was really hot today and could really see muscles when watching myself doing shoulder flies and on the treadmill. Starting to feel proud of how i look, some work has gone into producing those muscles.