I've lost a good ten pounds doing low-carb eating, but I recently hit a plateau. I think I'm not eating enough calories and my metabolism took a nose dive.

How many calories should I be eating? I weigh about 145 now, I'm 5'5", moderately active, and 23 years of age. I'd like to drop these last 30 pounds, but I'm not doing something right. When I'm doing low-carb eating (more often than not) my carb intake is usually below 25grams daily (often closer to 10), but I'm stalled for some reason.


Thank you,
Honey Snow