Thu, Aug-15-02, 12:09
|
|
Forum Founder
Posts: 12,775
|
|
Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
|
|
If you've never lifted before, start with 5 lbs. and do the first 12 reps. Feel how your muscles are reacting to deduce if it is 50% of what you can bear. If not, either increase or decrease.
You're right! It is trial and error.
Karen
|