Ingred.
1 beaten egg
2 tbsp regular pork rinds, crushed very fine
1 tbsp heavy cream
1 tbsp water
1.5 cups shredded cheddar cheese (use whatever cheese you want ... I don't have cheddar in Sweden)
Seasoning (garlic, season salt, whatever you prefer).


Mix all ingredients and let set approximately five minutes to thicken. Heat your pan without oil (I use a non stick pan). Spoon a big dollop into the pan, spread out evenly and thin, sprinkle with seasoning, and brown well on each side.

These flat bread work very well for tostadas and layered enchiladas.

Values for entire recipe:
799 calories
66 g fat
48 g protein
3 g carbs
0 g fiber