other for me as well.

two other times in my life i have lost about 20 pounds. On both occasions i was taking karate classes. not only were the work outs brutal, but i was constantly practicing.
now that i'm 42, i am not interested in that kind of commitment, but i know deep inside that working out is crucial to my overall well being and the only way to lose weight and keep it off.

i am also less self-centered and plan to enjoy being a mom to my 13-year-old etc. there are only so many years left with her under my roof. so yes, i will sacrifice a trip to the gym so she can go to band practice. but that does not mean i will not work out. i have a master plan all mapped out and i log my sets and minutes.

you'll see me doing arm cirlces in the kitchen and dancing with the broom ...

all i know is exercise is a surefire way to speed things up.

vendala