Thu, Aug-15-02, 08:06
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Registered Member
Posts: 352
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Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
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so should I keep carbing all week whilst I'm skiing, or just the weekend and then start back on keto?
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-If you're skiing all week, then all week. However, you might want to taper the carbohydrate intake down as you progress into the carb load/week.
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Also should I carb load again when I get back before I start training again???
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-I think you'll be sufficiently 'carbed' ... but, if you want to or feel fatigued- you can. |