Well, its 2 1/2 weeks in. Ive lost maybe, 1 pound. I drink tons of water. Think im doing everything right. Ive definitely started eating alot more fats. Hoping that will help.

As far as nuts and atkins bars (maybe 2x week), are these ok if counted as carbs? The book says its ok, but who knows.

Hopefully I'll end up will a (atleast) moderate loss soon. Im really trying not to get frustrated. Ive never had problems losing with effort before.

Thanks for the ideas and encouragement. I truly appreciate it!!