I'm doing CAD and have been for the past 2 weeks (about). I, too, am frustrated by slow weight loss, BUT I realize that I truly am a Carb Addict and I need to do this.

I've done practically every diet in the universe (okay, I exagerate) and low fat doesn't work for me. I don't lose an ounce. I'm also not really losing lbs on this (yet), but I believe if I keep at it, I will eventually lose this weight.

Give it a try. One thing I noticed almost immediately was an increase in energy. This was amazing. I always needed an afternoon nap. After only 2 days on CAD, I no longer needed a nap and haven't since! AMAZING!

It does seem almost too easy, but maybe it's about time we realize we deserve to have some good things in our life, too.

When I think I'm losing too slowly, I remember how long I've been at the same weight and tell myself, "If I could be at that weight for soooo long and not do anything about it, I can be at that weight and be eating healthy."

Does that make sense?

Go girl!

Jeannie