Hi Gwyn~

Looks like a great routine. I'd venture to say that you could cut back on the cardio a bit and see what happens.

Sometimes I get that way too, with the food after lifting, but have found that if I drink a bit more water, I'l alright. Sometimes it works, sometimes not, but after your muscles have been pushed, they tend to retain a bit of water.....

I hope this helps, and let me know how it goes...
Peace,
Brenda