plum:
Thanks for the support and the suggestions... Your thoughts on the protein are the same as mine.. the fact that I work out seems to tell me if I'm working out and building muscle.. I need muscle building protein.. if my workout eats up all my protein.. the fat to carbs to protein ratios get out of balance. So I am going to up the protein... I was eating macadamia nuts to add fat to my diet the fat level became difficult to achieve..

Here is the average of calories, and the ratios of fat, carbs, and protein computed over the last 14 days

Average Calories
source grams cals %total
Total: 2401
Fat: 194 1748 73%
Sat: 62 554 23%
Poly: 26 235 10%
Mono: 93 838 35%
Carbs: 20 51 2%
Fiber: 7 0 0%
Protein: 145 581 24%
Alcohol: 0 0 0%

my 10X calories should be 2200
my 12X calories should be 2640

I think my caloreis consumed are right on..
I am burning 3400 to 3500 caloreies a day ( source Fitday.com)