I am NOT going to do cardio for at least a few weeks. Call it lazy (which it partially is ), but there is too much going on right now in making offers on a different house and getting this one ready to sell. Not to mention our last little "fling" for vacation next week which includes "back-to- school" shopping for the munchkins. Arrrrgh!!!! What I probably need the most is the cardio to help me mentally. Perhaps if time permits tomorrow, I will do a bit before my LBWO.

Did some back (need to see my trainer about the surgical tubing exercises) and all my triceps. Good workout, but no time for stats. Next week!

Bren, I swam competitively for 12 years, from age 6 to 18. I don't think that kind of muscle base ever goes completely away. I also spent 5 years in the USMC between 19-24, they kinda demand you stay in shape . I have really let myself go these past 10 years and I am paying for it! The wt is not moving off like it once use to. I'm sure it has nothing to do w/age!