08/14/02
(UBW)

Incline flyes 15 reps x 3 w/ 5 lbs. x 2
Decline flyes 15 reps x 3 w/ 5 lbs. x 2
Incline arm raises 15 reps x 3 w/ 5 lbs.
Side arm raises 15 reps x 3 w/ 5 lbs.
Incline shoulder presses 15 reps x 3 w/ 5 lbs.
Shoulder presses 15 reps x 3 w/ bar
Decline dumbbell presses 15 reps x 3 w/ 10 lbs. x 2
Dumbbell pulloveres 15 reps x 3 w/ 10 lbs.
One arm rows 15 reps x 3 w/ 10 lbs.
Upright rows 15 reps x 3 w/ 5 lbs. x 2
Reverse grip extensions 15 reps x 3 w/ bar
Lying triceps extentions 15 reps x 3 w/ bar
Standing dumbbell curls 15 reps x 3 w/ 5 lbs.
Hammer curls 15 reps x 3 w/ 5 lbs.
Straight bar curls 15 reps x 3 w/ bar
Triceps kickback 15 reps x 3 w/ 5 lbs.
Swiss ball crunches 20 reps x 3