Wed, Aug-14-02, 10:47
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Senior Member
Posts: 398
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Plan: Atkins
Stats: 193/179/165
BF:26.5%
Progress: 50%
Location: Massachusetts
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Well even on Atkins, when you reach pre-maintenance and maintenance, you will be upping your carbs. Eat a piece of cake and the results will be the same, whether your on the Zone or Atkins diet. Basically, the Zone is Atkins at pre-maintenance, only more specific in the amount of protein, carbs and fat you eat and they are eaten together at each meal and snack.
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