Wed, Aug-14-02, 10:13
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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well
I wouldn't go keto on the slopes. You want your maximal performance when you are out there, and keto is not the way to go for that.
Start your carb-up the night before you intend to ski, and keep it going all weekend. Might not store as much, since you will be active, but you will be needing those carbs.
Have a fun time!
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