Sat- chest / bi's
bench press- 30#
incline db press 2x15
db flyes 2x10#
db curls 2x 15#
concentration curls 2x10#

Sun- back / tri's
bb bent over row 25 #
seated lat row 2x10#
skull crushers 2x5#
cross over tri ext 5#

Tues- legs
squats 2x10#
lunges 2x10#
leg ext 30#

Wed- Shoulders (Ido my abs every day)
shoulder presses 2x10#
reverse flyes 2x10
don't know the name of the other. lift from front of chest to sides. 2x5#
These have been really good workouts. sat being the only day free of soreness. All week I have been very sore. Will perhaps do workout #1 tomorrow and#2 friday as I am going out of town Sat.