Wed, Aug-14-02, 08:18
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Senior Member
Posts: 381
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Plan: Doctor's Prescribed Plan
Stats: 274/169/144
BF:60%/42%/22%
Progress: 81%
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This sounds so good!
Carb count for this BEST EVER BAKED FISH
5 Cod Fillets - 0 Carbs
1 Cup heavy whipping cream - 7 Carbs (I assumed you meant one fluid cup of heavy whipping cream, right?)
1/2 Lemon (5 thin slices) - 2 Carbs
1 Cup Parmesan cheese - 4 Carbs
Dash of Salt - 0 Carbs
The ENTIRE dish is 13 Carbs! That's great! (I rounded all carbs counts up to the next highest number, and I also over-estimated on the parmesan cheese because a lot of people go heavy on cheese.)
But most people will only eat one or two fillets (depending on the size of the fillet, of course)...so that would end up at 2.6 per fillet!! I would imagine that the count will actually end up being LESS because some of that cream will drain off the cod.
That's not bad at all for a VERY tasty meal!! Thanks for posting this one!
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