Wed, Aug-14-02, 00:52
|
|
Senior Member
Posts: 422
|
|
Plan: Atkins,PP
Stats: 202/147/120
BF:
Progress: 67%
Location: Singapore
|
|
i have read a little of the zone book of the book stands.....i am just wondering other than counting the food blocks.....how many carbs exactly did barry sears mention that is allowed a day?
he mentioned sth like 40% carbs, 30% protein etc......
i am more used to gauge how many carbs eaten a day coz i am on Atkins....
|