Hi Rosebud,
Thanks for the message. Currently I do not take Glutamine but I have been thinking of getting some. Now that I know it works so well for you, I think I will try it. I will get some tomorrow.
Things went very well today. Was tempted but I made it through the day okay. Felt a little depressed about something going on in my personal life and I KNOW it was exacerbated by the carbs i had the previous two days. It is interesting that the carbs affect me so much emotionally and I think that is one more sign that I need to stay away from them.
Thanks again for your help! Best wishes!!
Beanie