Tue, Aug-13-02, 20:33
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Registered Member
Posts: 38
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Plan: atkins
Stats: 280/251/220
BF:
Progress: 48%
Location: Pa.
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Drinking lots of water
I have a silly question, I know that part of this diet (WOL) requires you to drink lots of water, and I do, about 4 to 5 liters a day, along with the low carbs I've lost 12 lbs in 3 weeks, I'm not complaining at all, my question is What does all the water do? How does it help you lose the weight?
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